I have felt better and am more energetic, and I have been able to enjoy my overall better health. Healthy eating doesn’t generally require a major overhaul, but it often still calls for quite a bit of change. I compiled this guide to help you find 10 simple swaps to create a healthier diet that doesn’t sacrifice taste or satisfaction. Colorful, fresh fruits, vegetables, whole grain bread, and nuts are laid out on an old-fashioned kitchen table. Why Swap? The Power of Small Changes It seems to me that to change anything I eat is a huge amount of effort. But it makes the switch one at a time so much easier and helps me to maintain healthy habits. Little swaps here and there add up and yes, it can really add up over weeks and months. Changing around even one or two ingredients in my daily eating can also go a long way in maintaining weight, having a healthy heart and staying energized. Studies have also shown that changes that are gradual tend to stick and and become permanent chang...
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